Please note that I found out today that someone posted an article to my website which was not mine. I have deleted the last post. At least it was nothing malicious and hopefully delicious. Recipe for pulled pork! Hope some of you liked it.
This was one of my favorite books as a child. The story is about a bull, named Ferdinand, who grows up differently from all the other bulls. Instead of fighting, he likes to sit in the meadows all day long and smell the flowers.
When it comes time to pick the biggest, baddest, meanest bull to fight in the ring, the people who pick bulls see Ferdinand kicking and giving off an awesome display of madness because Ferdinand just happened at that moment to be stung by a bee. So they cart him off and put him into the ring. Everyone is clapping and all the fighters are very scared. But Ferdinand goes to the middle of the ring and sits down amongst all the flowers the beautiful women have thrown. No matter what they do to prod him, they can’t get Ferdinand to fight. So eventually they cart him back to the meadow, where he goes to sit under his favorite tree and is happy.
I love this story to this day. I love children’s books more than many because the best ones often contain lessons about life with few words and lots of pictures! When I re-read this book recently, I thought, not only is it a wonderful story to share, but it struck me that there are many similarities to Taoist principles.
According to Tao, one does not force oneself to do things that are unnatural. There are popular sayings in the West, too, such as – “Do not try to fit a square peg into a hole.” Many of us know the saying – take some time to stop and smell the flowers. What does this mean?
Ferdinand is not lonely when he sits by himself in the meadows. He is not doing anything but enjoying his surroundings in the moment. He may be solitary when he does this, but this is a solitude that brings him happiness.
We have so many distractions in our lives today. Personally, in the past year, I have found myself wasting too many hours on my smartphone, surfing the news, playing games, etc. This fills the space in my mind temporarily with distractions. More than that, it takes away from my quiet time and space to simply be still and silent so that my mind is open and relaxed.
When we find ourselves in a quiet space of the mind without distractions, we can be more creative and feel inspired. If we are constantly busy, trying so hard to fill the empty spaces with tv, games, news, whatever it is available in front of us to keep us “busy” without purpose, we often end up missing feeling in touch with ourselves, others, and our immediate surroundings. As I am writing now, I stop and feel the breeze coming through my window. I notice the light. I feel quiet and content. But if I’m on my smart phone, I often don’t enjoy or appreciate this at all.
As for fighting, we fight in our minds. We fight ourselves, if not others. We get angry because people don’t live up to our expectations. We lose touch with nature and ourselves, which is easy to do when we are pummeled by advertisements and a constant pressure of what life should be, instead of listening to ourselves and following our instincts and being truly in touch.
So take the time to stop and smell the flowers. Put down your cell phone, turn off the tv and stereo. You might be surprised at what you find.
It’s been more than a year since I’ve written in my blog. I haven’t written at all. I’ve missed out on many things in life, as life continued. How is that possible?
I went back to work in a field where I felt I barely knew anything anymore. I felt humiliated. In that time, however, I ended up handling some of the firm’s most important clients.
My hours were generally long. I would arrive at work around 8:30 and stay past 7. I didn’t get paid overtime, and not a few of my coworkers asked me why I would work so hard if I wasn’t getting anything for it?
Well, I needed to – I needed to prove to myself that I could do well. I needed to try to rebuild my life from where I had left off and felt I had lost so much.
My assignment ended at the end of last month, after a year and 3 months. The company decided to move all of our jobs elsewhere where labor was cheaper, first to Houston, then India.
The funny thing is that I was looking forward to my assignment ending, although I took pride in my work and in working with a wonderful group of people. My boyfriend, who is a retired fireman and paramedic who broke his neck in the line of duty, told me, “I’ve had to rebuild my life maybe three times. You’re still drowning in your first one.”
And I realized what he said was true – I was putting all my energy into proving to myself that I could make it back in New York. And when I had done what I set out to do – settled down in a nice home, a good job, walked in the familiar and yet new streets – I came to realize that I had changed. It wasn’t what I needed or wanted anymore.
Two summers ago, my nephew asked me to watch this video. I wasn’t particularly interested at the time, but he said to me, “You’ll be sorry if you don’t!”
The first part shows Bruce Lee using nunchucks to play ping-pong against one and then two opponents, and the second part shows him using nunchucks to light match sticks that are thrown in the air.
My brother used to practice using nunchucks. They’re heavy. When I twirled them (or tried), I was afraid I would hit my own head. Each revolution, they landed on your back in a way which could pack a “punch” and sting and even throw you off balance.
Anyways, Bruce Lee was a master, apparently, in the use of these instruments. He was a true master in the practice of Chinese martial arts, but, like many great artists, was also unconventional in his style.
After watching this video, I was curious to learn more about how someone could learn how to focus to such a degree that his movements are so precise and appear to be done almost with a sixth-sense, as it were. Well, his answer was practice.
Bruce Lee constantly practiced discipline of both his mind and his body. He also believed that training and discipline of the mind was more important than training the body to achieve his full potential.
Gong fu (功夫), or kung fu, literally means “achievement and man” in Chinese. The term does not just apply to martial arts but to any type of discipline which takes great effort and practice in order to achieve excellence or perfection – in other words, the term largely embodies the idea of long and dedicated training to achieve a skill or an art. Today, most people identify this term with martial arts, but if you’re good at anything, it can be said that you have 功夫.
When I watch this video and now when I think of some of his movies, it is apparent to me that Bruce Lee demonstrated uncanny efficiency of movement and had incredible focus. His movements demonstrate discipline of mind and body and using this to develop one’s own style.
Here are a few quotes that I like by him:
To me, the extraordinary aspect of martial arts lies in its simplicity. The easy way is also the right way, and martial arts is nothing at all special; the closer to the true way of martial arts, the less wastage of expression there is.
I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.
Ever since I was a child I have had this instinctive urge for expansion and growth. To me, the function and duty of a quality human being is the sincere and honest development of one’s potential.
Take no thought of who is right or wrong or who is better than. Be not for or against.
Take things as they are. Punch when you have to punch. Kick when you have to kick.
It’s not the daily increase but daily decrease. Hack away at the unessential.
I’m not in this world to live up to your expectations and you’re not in this world to live up to mine.
All fixed set patterns are incapable of adaptability or pliability. The truth is outside of all fixed patterns.
Man, the living creature, the creating individual, is always more important than any established style or system.
A goal is not always meant to be reached, it often serves simply as something to aim at.
Mistakes are always forgivable, if one has the courage to admit them.
Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it.
Showing off is the fool’s idea of glory.
As you think, so shall you become.
Do you want firm, young skin, especially around the face and neck? Today, I’m going to share with you my father’s BEAUTY SECRET! I’m not guaranteeing anything, but the results are amazing, so I recommend you try it.
Every morning, my father exercised in our yard, visible to anyone. He practiced tai qi. But before he practiced tai qi, he exercised his entire face.
- If you’re ready to begin, stand still and begin moving all of your facial muscles – your mouth, cheeks, forehead and jaw – to the right, to the left, up and down and basically all around. Don’t hold back. Remember, the whole point is to exercise every single muscle in your face.
- Simultaneously, begin blinking your eyes.
- Once you have a good rhythm going, your lips should be moving in and out (imagine a fish) but with the entire jaw moving around (mine moves to the right, clockwise). It’s ok if the mouth movements are a bit jerky. Your nose should also naturally scrunch up and down. The jaw movement will also exercise the muscles in your neck.
- Continue doing this for several minutes.
- To end the exercise, clack your teeth together (but gently) at least 20 times with your entire face still in motion. This will have the effect of you looking like you’re smiling and then not smiling, smiling, not smiling, with all teeth bared when smiling. (When I asked my father why he had to do this, he said this part had the added plus of making your teeth stronger.)
Now, I admit, this looks a bit odd, and for those of you who have children or pets, you may want to remove them from the premises so as not to scare them. But forget about how you look for about 5 minutes a day, and you’ll end up looking great. Honestly, my father’s skin is still nice and tight, and he’s in his eighties. It’s true he also has very strong teeth, and they’re all his own.
Ladies, if you practice this regularly, you can forget about many of your expensive facial creams. All jokes aside, you’ll not only look great, you’ll also end up saving a ton of money.
On my way to work the other day, I found myself thinking of this passage from Lao Tzu which I have always liked:
The five colours blind the eye.
The five tones deafen the ear.
The five flavours cloy the palate.
Racing and hunting madden the mind.
Rare goods tempt men to do wrong.
Therefore, the Sage takes care of the belly, not the eye.
He prefers what is within to what is without.*
In this passage, Lao Tzu tries to tell us that too many distractions can lead us astray from living simply.
To live simply means that we get rid of things that “muddy” our lives and make us feel confused and less peaceful. Too many desires or too much desire can make it easy for us to get carried away or become disappointed. But when things are simple, we can find happiness from “what is within” rather than “what is without.” Simplicity allows us to enjoy the smallest things in the present moment. If our minds are too busy, it’s difficult to enjoy the taste of tea or whatever is in front of us. We’re too busy thinking of what we need to do or, perhaps, regretful of what we didn’t do.
My father told me that there are two kinds of happiness. One is when we forget ourselves because we are caught up in excitement (as when we attend a rock concert), and one is when we forget ourselves because we feel peaceful. The difference between the two, he said, is that when we feel excited, it tends to be fleeting, but a feeling of peacefulness tends to be longer lasting.
Now, if there is too much disorder around us, we may first have to get rid of the chaos in our environment. Some people choose to leave their environment and take great risks in doing so. When our environment is not orderly or is full of ups and downs, we spend a lot of time and energy worrying about our health and our safety, and it drains us of energy. If basic necessities like food and shelter cannot be met, then it is indeed difficult. Once our environment is more stable, our bodies and minds can relax.
To live simply means that there is order. Orderliness allows us to see more clearly. Our rooms, for example, become messy if we don’t clean them regularly. Then we often can’t find what we are looking for and can feel easily overwhelmed, tired and frustrated. It’s easy to say, I’ll clean later, but later, the rooms are just as messy. But if we start putting away one thing at a time, then we arrive at a sense of order. We may have to take a little time every day to keep the rooms neat, but, in the end, cleanliness and neatness give us a sense of calm. The less things you have, the easier it is.
Keeping one’s mind simple is like cleaning a room. All sorts of thoughts and worries pile up in our minds that can make us feel heavy and tired. We may be too self-critical or worry too much about what other people think instead of accepting what is and what we have to work with and stop blaming ourselves or other people. We may feel we don’t know where to start or how to deal with things we have to face. Some people try to escape reality through drugs and alcohol or other ways which don’t help their problems go away and can make things worse.
To get rid of “noise,” some people close their eyes, even for brief moments. Some people listen to music. Others read or knit. Whatever we are doing, when we are able to shut out more outside distractions for a period of time, we can feel more peaceful. Our minds aren’t so busy. We don’t need to feel bombarded or care much about what other people are thinking or doing.
When we can empty our minds, we don’t worry. We can actually see more of our surroundings without feeling “pushed” this way or that. We can see more without being judgmental about ourselves or others or situations. We can then focus better on what we do.
So every day, I try to set aside some quiet time for myself. This helps keep me healthy and gives me a sense of peacefulness without drugs, alcohol, or feeling like I need something to numb myself to be happy. During my quiet time, I read, write, draw and do something I enjoy. Or I can do nothing at all. This doesn’t mean the bills I have to pay will go away. It means simply that I give myself some time to rest and to relax. Then, when I have to face the things I have to do, I feel I have more energy.
In the morning, we get up, brush our teeth, get dressed. We work, eat and go to sleep at regular times. Our bodies exercise and empty themselves of waste. It’s equally important to give the mind activity, rest and empty the mind of waste. The simpler and more regular our daily routines are, the healthier and better we tend to be. The more things we have to juggle, the more difficult it is to keep ourselves balanced. And when our routines become disrupted, it can make us feel very unsettled and usually take us some time to regain a sense of order again.
Now, while I was walking to work last week one day, I felt rushed. My head was very busy and full of congestion. Suddenly, I said to myself, Stop thinking. Just walk. Whenever a thought came into my head, I repeated this exercise, and one thought after the other would appear and disappear until I was just walking. I felt lighter. I no longer felt rushed. I just walked and rode the subway, and by the time I got to work, I was smiling inside.
When I was little, I once remarked to my father, “Dad, you never take a vacation.” He replied, “I take vacation every day when I drink tea.” Now, when he drank his tea, he wanted to be alone, and he wanted quiet. He did this every night. I asked him why he wanted to be alone and quiet when he drank his tea. He said, “Because I meditate.”
At that time, I didn’t understand what he meant. But today, it is one of the most beautiful lessons he taught me – that if I care to live simply and take a little time to clean out the busy thoughts that are in my head and give my mind some rest – if I can learn to enjoy tea without any expectations of myself or others and just enjoy quiet – I can take a vacation every day.
*Translation from the Tao Teh Ching by John C.H. Wu (Shambhala Dragon Editions)
I was walking home from work two days ago when I came across an elderly woman standing on the sidewalk with a luggage bag beside her. She reached out her cupped hand and said, “Please. I’m very hungry.”
In New York, many people ask for money, but certain people catch my attention. This woman, I guessed, was in her 70’s. She looked East Asian, but I don’t think she was Chinese (maybe Tibetan, Bhutanese or Nepalese?). She looked cold.
In very New York fashion, I got straight to the point: “Why are you like this? Do you have a home, or is there anyone you can call?” (Some elderly people suffer from dementia.)
“No,” she said, and then again, “Please. I’m very hungry.”
I asked, “Do you have any family?”
She said, “My son. My son.”
“Can you call him?”
“No,” she said and shook her head and didn’t say any more. I realized it was a private matter. Perhaps she had gotten kicked out of the home, or perhaps she had left.
I paused and asked, “Where are you going to sleep tonight?”
“The laundry room. I will sleep in the laundry room.” I didn’t know which laundry room she was referring to. There are laundromats that are open 24 hours a day, and I guessed that’s what she meant.
“Can you call your son?” I asked again.
“No.” She paused a bit. “My son changes his phone number every day. He plays poker. You know poker? He plays poker every day. He loses money.”
I understood now that, whatever the case may be, I shouldn’t and didn’t need to ask any more questions. I opened my purse and found two $5 bills and gave them to her. She bowed very deeply.
I thought of inviting this woman to my home, at least for a night. The truth is, with a poor economy, I am already supporting one friend who has been living with me and have two long-time friends (a couple) arriving this weekend to stay at my place who are not in good financial circumstances. I have a one bedroom apartment with one bathroom, a small kitchen.
But it was painful to see someone who was elderly and probably a proud person begging for money. I thought to myself, No, I do not need to take on more than what I am dealing with now.
Then a thought came across my mind – only several blocks away, there is a huge community center that helps the elderly and immigrants. I pointed out the way, only two blocks up, three blocks left, a big building on the corner.
“They may be able to help you. You may be able to find yourself in a better position.”
Again, she bowed very deeply. I began to walk home. Perhaps I should have at least walked this woman to the community center. But I was so tired after work that day that I did not. Also, I know people are very resourceful when they need to be. I need to take care of myself also.
I have known for a long time that many Chinese people have problems with gambling. If you walk into a casino, you can see whole areas that cater to Chinese people. I have known people in my extended family who have gambled and lost a lot. And, unfortunately, I know many sad stories of Chinese people who have lost everything because of their gambling habits.
There are many misfortunes in this world. You can’t help everyone. In New York City, I tend to be mindful about giving money because many homeless use the money to buy drugs or alcohol (although I don’t have anything against people buying alcohol per se). But I don’t think this woman was trying to take advantage of me or anyone else. I could be wrong.
I do hope she has been able to find a place where she can feel safe and warm. What would it have cost me to have her in my home for one or two nights? Actually, I feel a bit sorry, but then life is what it is, and I think the best thing is to concentrate my limited resources on the people who are close to me.
I don’t expect to change the world, but I can make a little difference, perhaps, in the lives of a few people who matter the most and also in daily, small interactions where, hopefully, I can put a smile on someone’s face, even if only for a brief moment.